Weigh In record (no journal entry) for 26 February 2021
|
105 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1921 kcal
|
Fat: 51.43g | Prot: 163.29g | Carbs: 159.60g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Tuna in Water (Canned), Woolworths Sliced Jalapeños, Lancewood Fat Free Smooth Cottage Cheese, Cheddar Cheese , Egg White , Egg (Whole) . Dinner: Serena Whole Peeled Tomatoes, Rhodes Butter Beans, KOO Chick Peas, Woolworths Lean Beef Mince, Brown Rice. Snacks/Other: Lindt Dark Chocolate, Low Fat Milk, USN Ultra Premium Casein, Savanna Light Cider, USN Creatine Pure Micronized Powder, Mercury Hydroblast V.II, Bakers Romany Creams (2). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoff5674's Weight History
|