Weigh In record (no journal entry) for 26 February 2021
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93.5 kg
Lost so far: 17.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1438 kcal
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Fat: 48.00g | Prot: 53.63g | Carbs: 178.36g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasser, Leichter Genuss Frischkäse Light, Wasa Roggen Dünn. Lunch: Sauels Geflügel-Mortadella, Harry Vital + Fit Brot, Globus Halbfettmargarine. Dinner: Wonnemeyer Weißkrautsalat, Tulip Hähnchenkeulen, Spiegelei ohne Fett, Jeden Tag Bratkartoffeln. Snacks/Other: Gut & Günstig Joghurt-Drink Pfirsich-Maracuja, Eierlikör, De Beukelaer Waffelbecher, Kaffee, GutBio Karotten, Pink Lady Äpfel. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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