Weigh In record (no journal entry) for 26 February 2021
|
93.5 kg
Lost so far: 17.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1438 kcal
|
Fat: 48.00g | Prot: 53.63g | Carbs: 178.36g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasser, Leichter Genuss Frischkäse Light, Wasa Roggen Dünn. Lunch: Sauels Geflügel-Mortadella, Harry Vital + Fit Brot, Globus Halbfettmargarine. Dinner: Wonnemeyer Weißkrautsalat, Tulip Hähnchenkeulen, Spiegelei ohne Fett, Jeden Tag Bratkartoffeln. Snacks/Other: Gut & Günstig Joghurt-Drink Pfirsich-Maracuja, Eierlikör, De Beukelaer Waffelbecher, Kaffee, GutBio Karotten, Pink Lady Äpfel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|