Weigh In record (no journal entry) for 19 November 2013
|
88.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2013:
|
2681 kcal
|
Fat: 111.81g | Prot: 128.60g | Carbs: 264.68g.
Breakfast: Mühlenhof Meisterschinken, Dulano Delikatess Hähnchenbrustfilet, Linessa Light Salami 1A, Lätta Halbfettmargarine, Grafschafter Roggenvollkornbrot (56g), Nussbrot, Ja! Fettarme Milch 1,5%. Lunch: ananas, baguette brötchen kaufland, Gut & Günstig Würzige Remoulade, hähnchenschnitzel, käse, Berliner. Dinner: Frenzel Gemüse, Reis, Asia-Soße und Hähnchenfilet, Reis (Gekocht). Snacks/Other: Clementinen, Krombacher Bier. more...
|
|
2704 kcal
|
Exercise:
Shopping - 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|