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Kattgirls
Journal
21 Jan 11
Kattgirls's Journal, 21 Jan 11
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Weigh In record (no journal entry) for 21 January 2011
67.0 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2011:
476 kcal
Fat: 6.67g | Prot: 25.60g | Carbs: 61.96g.
Breakfast:
truvia, yerba tea.
Lunch:
apple, zucc, orange.
Dinner:
spinach, strawberry, cucumber.
Snacks/Other:
wine.
more...
1666 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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Kattgirls's Weight History
View Complete History