Weigh In record (no journal entry) for 26 February 2021
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64 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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904 kcal
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Fat: 13.46g | Prot: 32.25g | Carbs: 169.00g.
Breakfast: Ubi Jalar (Manis). Lunch: ABC Kecap Manis, Bayam, Kecambah, Telur Rebus, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah. Dinner: Kecambah, ABC Kecap Manis, Bayam, Nasi Putih, Bawang Merah, Telur Rebus, Cabai Merah atau Rawit. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 1.5 kg a Week
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Tiana PH's Weight History
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