Weigh In record (no journal entry) for 19 November 2013
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90 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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2024 kcal
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Fat: 55.02g | Prot: 106.64g | Carbs: 270.59g.
Breakfast: Kawa z Mlekiem, Just Fit Naturalny Błonnik 15% z Zieloną Herbatą, Mleko z 2% Tłuszczu, Seler, Marchewki, Biedronka Serek Tutti o Smaku Waniliowym, Kawa z Mlekiem. Lunch: Jabłko, Jogobella Jogurt Jagoda. Dinner: Biedronka Serek Waniliowy Tutti, Kawa z Mlekiem, Tuńczyk w Oleju (z Puszki). Snacks/Other: Jabłko. more...
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3216 kcal
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Exercise:
Swimming (slow) - 20 minutes, Desk Work - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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