Weigh In record (no journal entry) for 26 February 2021
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1425 kcal
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Fat: 58.44g | Prot: 91.70g | Carbs: 131.01g.
Breakfast: Kerupuk Makanan Ringan, Kepiting, Tahu Kukus. Lunch: Kerupuk Makanan Ringan, Sun Kara Sun Kara, Terung Dimasak, Ikan Panggang, Nasi Putih. Dinner: Telur Dadar, Tahu Kukus, Yamazaki Roti Pandan Isi Kelapa Gula Aren. Snacks/Other: Siantar Top Go! Potato, Bakso Ayam, Oishi Oishi Pillows Rasa Ubi, Keripik Singkong, Keripik Pisang, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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hazsannah's Weight History
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