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apcafidah
Journal
26 Feb 21
apcafidah's Journal, 26 Feb 21
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Weigh In record (no journal entry) for 26 February 2021
104 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 February 2021:
1588 kcal
Fat: 57.43g | Prot: 61.01g | Carbs: 202.93g.
Breakfast:
Apel Fuji.
Lunch:
Telur Gabus Keju, Lemper, Tahu Isi, Lontong.
Dinner:
Tempe Goreng Tepung, Telur Rebus.
Snacks/Other:
Starbucks Americano, Bakwan, Lontong.
more...
2861 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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apcafidah's Weight History
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