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lama libur karena habis ikut kelas belajar intensive yang nguras otak banget, ga pernah ngatur makan, untungnya ga naik banyak
waktunya lanjut diet lagi
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62 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1398 kcal
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Fat: 50.66g | Prot: 54.39g | Carbs: 177.54g.
Breakfast: Miso Soup, Meat Loaf, Vermicelli, Nasi Putih. Lunch: Indomie Seblak Hot Jeletot. Dinner: Lontong Sayur, Rumah Makan Sederhana Sate Padang. Snacks/Other: Bakmi GM Pangsit Goreng. more...
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Gaining 0.1 kg a Week
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