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Alhamdulillah sedikit demi sedikitt 🙏🏻 semangaatt semua yg sedang berjuangg hidup sehaatt selamanyaa 💪🏻
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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586 kcal
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Fat: 16.54g | Prot: 43.05g | Carbs: 74.65g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Nila (Ikan), Selada, Mentimun (dengan Kulit), Tempe Goreng, Shirataki Nasi. Dinner: Nasi Goreng. Snacks/Other: Kismis (tanpa Biji), Jeruk Keprok (Jeruk Mandarin), Nanas. more...
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Losing 0.8 kg a Week
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bahrul.husna1's Weight History
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