目前只要能維持50就很開心了~ 4字頭……很多很多年沒見了! 想吃的美食太多, 願望清單寫不完, 希望自己吃得健康! 身材又能滿意!
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50.5 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1298 kcal
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Fat: 55.02g | Prot: 46.29g | Carbs: 167.52g.
Breakfast: 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅, 吉比 顆粒花生醬, 17土司 湯種藍莓乳酪土司, 芝麻醬(味滋康)20毫升, Costco 玉米筍. Lunch: 桂冠 紅豆湯圓, 炒青菜, 毛豆, 玉米粒(冷凍). Snacks/Other: 盛香珍 香瓜子. more...
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Losing 0.7 kg a Week
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