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👙👙👙
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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947 kcal
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Fat: 44.90g | Prot: 54.76g | Carbs: 79.09g.
Breakfast: Cuscuz, Café com Leite e Açúcar, Ovo. Dinner: Ovo Frito sem Gordura, Contra-filé, Pancetta, Cenouras, Alface, Tomates. Snacks/Other: Panqueca de Banana. more...
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2259 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Paloma.Rocha's Weight History
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