Weigh In record (no journal entry) for 26 February 2021
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68 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1614 kcal
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Fat: 40.51g | Prot: 37.19g | Carbs: 274.77g.
Breakfast: Nasi Ketan (Ketan), Tora Bika Cappuccino. Lunch: Sambal Goreng, Uleg Sambal Teri, Nasi Putih, Sayur Lodeh. Dinner: Sambal Goreng, Nasi Putih. Snacks/Other: Ubi Goreng, Pisang Goreng, Tempe Goreng Tepung, Bakwan, Del Monte Boba Coffee. more...
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Losing 0.2 kg a Week
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ervhyaja's Weight History
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