Weigh In record (no journal entry) for 25 February 2021
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101.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2807 kcal
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Fat: 94.34g | Prot: 128.03g | Carbs: 367.35g.
Breakfast: Haşlanmış Yumurta, Torku Tam Yağlı Süt, Richland Yulaf Ezmesi. Lunch: Sütaş Ayran, Dürüm Döner. Dinner: Sütaş Süzme Yoğurt , Bal, Krem Peyniri, Siyah Zeytin, Yeşil Zeytin, Tulum Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Menemen, Susamlı Simit. Snacks/Other: Asya Armutu, Mandalina, Tahinli Çörek. more...
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steady weight
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ercanülker's Weight History
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