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AwdNika
Journal
19 Nov 13
AwdNika's Journal, 19 Nov 13
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Weigh In record (no journal entry) for 19 November 2013
80.3 kg
Lost so far:
4.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2013:
1361 kcal
Fat: 24.01g | Prot: 84.37g | Carbs: 198.52g.
Breakfast:
Киви, Дикси Овсяные Хлопья , Брест-Литовское Молоко 3,6%.
Lunch:
Конина, Ярмарка Суп Турецкий с Булгуром, Огурец (с Кожурой).
Snacks/Other:
Сыр Сулугуни, Finn Crisp Хлебцы Ржаные.
more...
2293 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AwdNika's Weight History
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