Weigh In record (no journal entry) for 25 February 2021
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1027 kcal
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Fat: 35.07g | Prot: 41.05g | Carbs: 123.30g.
Breakfast: Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: Zucker, Elstar, Alnatura Frühstücksbrei Haferbrei Früchte. Dinner: Maggi Rahmsauce Zum Braten, Slendier Spaghetti Style, Veggy Friends Veggy Soja-Hack, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. more...
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Losing 2.1 kg a Week
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