Weigh In record (no journal entry) for 25 February 2021
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111.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2021:
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2305 kcal
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Fat: 56.13g | Prot: 204.23g | Carbs: 225.47g.
Breakfast: Myprotein Egg White Powder, Egg White, Boiled Egg. Lunch: Egg White, Boiled Egg. Dinner: Olimp Carbonox, Myprotein Impact Whey Isolate Chocolate Nut , Myprotein Waxy Maize Starch, Body & Fit Crazy Pre-Workout, Womens Best BCAA Amino, Myprotein Creatine Monohydrate, Mutant Mutant Mass, Myprotein Egg White Powder, Vomar Maaltijdsalade Kip. Snacks/Other: Optimel Aardbei Drink, Myprotein Slow Release Casein Vanille, Myprotein Egg White Powder, AH Advocado, Cooked Winter Melon. more...
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3293 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...
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Losing 7 kg a Week
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AugustoDorneles's Weight History
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