Weigh In record (no journal entry) for 25 February 2021
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1309 kcal
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Fat: 49.46g | Prot: 43.45g | Carbs: 177.78g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Arance, Olio Extra Vergine di Oliva, Carciofi Bolliti, Cavolo Cotto (da Fresco), Pasta con Verdure. Dinner: Realforno Occhi di Bue di Pasta Frolla, Nutella Nutella, Pane Comune, Latte Scremato. Snacks/Other: Clementine. more...
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2143 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Sitting - 1 hour and 5 minutes, Watching TV/Computer - 4 hours and 15 minutes, Driving - 24 minutes, Standing - 1 hour and 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 3 minutes, Desk Work - 7 hours and 30 minutes, Reading - 55 minutes. more...
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Losing 2.1 kg a Week
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