Weigh In record (no journal entry) for 21 January 2011
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113.4 kg
Lost so far: 3.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1653 kcal
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Fat: 49.05g | Prot: 65.57g | Carbs: 239.82g.
Breakfast: Whipped Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Lunch: Whole Wheat Thin Spaghetti Noodles, Italian Sausage with Pepper & Onions Sauce, Light Italian Dressing, Original Iceberg Garden Salad (Zip), homestyle meatballs. Dinner: Beef Taco - Taco Meat, Skim Milk, White Corn Tortilla Chips, Thick & Chunky Medium Salsa, Sour Cream, Fat Free Refried Beans, Original Iceberg Garden Salad (Zip). Snacks/Other: Frozen Italian Ice. more...
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3318 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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