蕭惟禧's Journal, 25 Feb 21

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小芋圓鮮奶茶
飯菜便當
花生吐司兩個
荷包蛋兩個
青菜一份
阿華田一杯
水2000cc

53.6 kg Lost so far: 6.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

1855 kcal

Fat: 60.07g | Prot: 67.33g | Carbs: 196.90g. Lunch: 便當. Dinner: 炒青菜, 荷包蛋, 早安美芝城花生吐司. Snacks/Other: 熊大杯小芋圓鮮奶茶無糖, 阿華田 (Ovaltine) 阿華田巧克力麥芽牛奶, 炸薯條. more...

1643 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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蕭惟禧's Weight History

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蕭惟禧's Journal, 25 Feb 21

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蕭惟禧's Weight History