Weigh In record (no journal entry) for 25 February 2021
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77 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1842 kcal
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Fat: 27.29g | Prot: 222.04g | Carbs: 184.47g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Loncoleche Leche Protein. Lunch: Frutillas, Loncoleche Yogurt Protein Frutilla, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana, Papas Salteadas, Pechuga de Pollo (sin Comer la Piel), Coliflor. more...
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Losing 0.2 kg a Week
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Sebastian.Leblank's Weight History
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