Weigh In record (no journal entry) for 18 November 2013
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74.9 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1459 kcal
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Fat: 95.70g | Prot: 94.96g | Carbs: 51.11g.
Breakfast: Santa Clara Nata, Café, Scala Queijo Colonial. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída. Dinner: Chá (Infusão, Descafeinado), Scala Queijo Colonial, Ovo Mexido. Snacks/Other: Ovo Cozido, Ovo Cozido, Quaker Aveia em Flocos, Banana Prata, Tirol Leite Semidesnatado. more...
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9439 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 10 hours, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Soraya Prado's Weight History
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