Weigh In record (no journal entry) for 25 February 2021
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119.6 kg
Lost so far: 11.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1463 kcal
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Fat: 64.23g | Prot: 68.89g | Carbs: 152.86g.
Breakfast: Veneza Iogurte Morango Zero, Tia Sônia Mix de Castanhas com Frutas, Melão, Ovo Cozido. Lunch: Nissin Miojo de Carne, Arroz Branco (Cozido), Fricassê de Frango. Dinner: Coxinha. Snacks/Other: Melão, Vitória Uva. more...
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Losing 5.6 kg a Week
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