Weigh In record (no journal entry) for 25 February 2021
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131 kg
Lost so far: 4 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1471 kcal
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Fat: 74.20g | Prot: 68.56g | Carbs: 142.01g.
Breakfast: Banana Prata, Mingau de Aveia. Lunch: Pasta de Amendoim, Mel, Farinha de Mandioca, Camil Feijão Carioca Cozido, Quiabo Cozido, Linguiça de Frango, Brottar Brotos de Alfafa, Azeite de Oliva Extra-Virgem, Almeirão, Cenouras, Alface, Couve-de-Folhas. Snacks/Other: Scala Queijo Colonial. more...
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3879 kcal
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Exercise:
Aerobics - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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claudioarantes2013's Weight History
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