Weigh In record (no journal entry) for 21 January 2011
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2011:
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1939 kcal
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Fat: 67.58g | Prot: 134.09g | Carbs: 202.08g.
Breakfast: land o'lakes provolone, Veggie Breakfast Bacon Strips, Egg Beaters - Original, Meatless Spicy Chick'n Patties, Light Multigrain English Muffin. Lunch: Dr. Pepper, chicken breast, salad, caesar calad. Dinner: Triple Chocolate Meltdown, Grilled Dijon Chicken & Portobellos. Snacks/Other: Apple Straws - Original Cinnamon. more...
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2806 kcal
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Exercise:
Desk Work - 14 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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metaldave's Weight History
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