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success! under 220 for 1st time in 6 months! the plan is working, had some challenges last 7 days...ALL mental!
I think by month end I will be at 213, but my real goal is to be under 210#'s.
this plan is working, positive side effect... rather it is in thumb joint is gone! 🤓
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99.6 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2059 kcal
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Fat: 53.21g | Prot: 200.27g | Carbs: 213.56g.
Breakfast: Optavia Chocolate Cherry Ganache Bar, Navels Oranges . Lunch: Optavia Creamy Chocolate Shake, Optavia Creamy Chocolate Shake. Dinner: Runza Homemade Chili (Bowl), Runza Homemade Chili (Bowl). Snacks/Other: Optavia Cinnamon Crunchy O's, Optavia Caramel Delight Crisp Bar, Optavia Cinnamon Crunchy O's, Optavia Caramel Delight Crisp Bar. more...
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Losing 0.7 kg a Week
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 Comments
25 Feb 21 by member: fidelisec
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25 Feb 21 by member: tr3vi28
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That’s great you’re under 220s, congratulations!
25 Feb 21 by member: Augusta888
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Congrats Jerry! Every time I get somewhere and feel so happy then I can’t get any lower - it takes a long time to the next hurdle. Yet, once you cross it - it feels so good to have success!!! Have a happy Friday!👏👏👏👍
26 Feb 21 by member: Shrewdness
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RealtorJerryCook's Weight History
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