onastass's Journal, 25 Feb 21

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Weigh In record (no journal entry) for 25 February 2021

62.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

644 kcal

Fat: 23.20g | Prot: 65.69g | Carbs: 43.31g. Dinner: Вареное Яйцо. Snacks/Other: Зеленое Яблоко, Куриная Грудка Отварная, ЯНТА Термостатный Биойогурт 2,5%, Белоречье Творог, 5% Жирности, Хурма. more...

731 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 6.3 kg a Week

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onastass's Journal, 25 Feb 21

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