Weigh In record (no journal entry) for 25 February 2021
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75.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1826 kcal
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Fat: 52.38g | Prot: 65.42g | Carbs: 291.37g.
Breakfast: Bakpia, Kopi (Diseduh dari Bubuk), Pisang, Udang Goreng, Sate Ayam. Lunch: Bakpia. Dinner: Pisang, Sawi Hijau, Sawi Putih, Kemangi, Sambal Goreng, Sambal Matah, Uleg Sambal Pedas. Snacks/Other: Buah Anggur, Pisang. more...
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3116 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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raditz_bdn's Weight History
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