AntoRM's Journal, 25 Feb 21

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Weigh In record (no journal entry) for 25 February 2021

96 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

1501 kcal

Fat: 59.38g | Prot: 77.13g | Carbs: 165.11g. Breakfast: Café con Leche, Maná Livianas Sabor Vainilla. Lunch: Pizza de Queso de Masa Delgada. Dinner: Bollo, Milanesa de Pollo. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...

2930 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AntoRM's Journal, 25 Feb 21

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AntoRM's Weight History