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LenaPoet
Journal
24 Feb 21
LenaPoet's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
72.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
1317 kcal
Fat: 58.27g | Prot: 80.81g | Carbs: 110.65g.
Breakfast:
Леовит Каша Овсяная Клубника, Вареное Яйцо.
Lunch:
Kultlab Kultbar Малиновый Чизкейк , Салат Овощной с Маслом.
Dinner:
Теремок Гречка с Тушеной Говядиной.
Snacks/Other:
Био Баланс Биойогурт Злаки 1%, Bonduelle Кукуруза, Доброфлот Сайра Тихоокеанская Натуральная, Апельсин.
more...
1901 kcal
Exercise:
Squats (Legs) - 10 minutes, Rowing - 2 minutes, Resting - 18 hours and 48 minutes, Sleeping - 5 hours.
more...
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LenaPoet's Weight History
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