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progress. yay!
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1416 kcal
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Fat: 40.85g | Prot: 50.99g | Carbs: 181.22g.
Breakfast: Ham and Cheese Sandwich , Coffee (Brewed From Grounds) , Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Rosarita Salsa Verde, Zucchini , Chicken Thigh (Skin Not Eaten), Great Value Mixed Nuts. Dinner: White Table Wine , Daifuku Red Bean Cake, Hoisin Sauce , Freshlike Mixed Vegetables, Trader Joe's Organic Firm Tofu, Fried Rice. Snacks/Other: Trader Joe's Olive Tapenade with Goat Feta. more...
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Losing 0.9 kg a Week
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rachelhayes's Weight History
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