Weigh In record (no journal entry) for 25 February 2021
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101.8 kg
Lost so far: 26.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1512 kcal
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Fat: 64.07g | Prot: 93.75g | Carbs: 142.80g.
Breakfast: Farinha de Amendoas, Vila Alimentos Farinha de Linhaça Dourada, Ipanema Creme de Ricota, Italac Leite Integral, Porto Alegre Queijo Mussarela, Ovo (Inteiro). Lunch: Seara Linguiça Defumada Fininha, Batatas (sem Casca, com Sal, Fervido), Camil Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Italac Leite Integral, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica. more...
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Losing 0.8 kg a Week
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antonellilari's Weight History
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