Weigh In record (no journal entry) for 25 February 2021
|
65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
838 kcal
|
Fat: 25.09g | Prot: 46.43g | Carbs: 107.03g.
Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Ovo, Visconti Pão de Forma Integral. Lunch: Toscano Maionese, Cenouras, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Nesfit Morango e Cereais, Nestlé Nesfit Morango e Cereais. more...
|
|
1910 kcal
|
Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Braga's Weight History
|