Weigh In record (no journal entry) for 25 February 2021
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64.9 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1602 kcal
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Fat: 101.13g | Prot: 76.40g | Carbs: 93.25g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Almond Butter, Sola Deliciously Seeded Bread, Earthbound Farm Organic Blueberries, Chamomile Tea. Lunch: Mixed Salad Greens, Woodstock Farms Smooth Dry Roasted Almond Butter, Calavo Avocado, Stop & Shop Chicken Breast Tenderloins, Cedar's Whole Wheat Wraps, Chamomile Tea, Lundberg Wild Rice Organic Rice Cakes. Dinner: Horseradish , Olive Oil , Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens, Sweet Potato Fries, Cooked Carrots, Alamos Malbec, Asparagus , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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1779 kcal
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Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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