Weigh In record (no journal entry) for 25 February 2021
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59.6 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1724 kcal
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Fat: 43.16g | Prot: 89.01g | Carbs: 254.52g.
Breakfast: Kelapa, Sayur Campuran, Tempe, Ikan Patin, Nasi Putih, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Tahu Kukus, Sayur Campuran, Ikan Patin, Nasi Putih. Dinner: Cempedak, Durian, Ubi Jalar (Manis). Snacks/Other: Kebab, Pepaya. more...
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Losing 0.1 kg a Week
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hasnyniya's Weight History
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