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Zout+spiermassa?
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2072 kcal
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Fat: 62.78g | Prot: 190.63g | Carbs: 167.85g.
Breakfast: Milbona Magere Yoghurt, Vernieuwd , Havermout met melk, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Lidl Hummus, de Breabakker Fries Roggebrood, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Kaas 20+. Dinner: AH Witlof, Lassie Parel Gort, Plus Gepaneerde Varkensschnitzel van de Boer, AH Geschoonde Spruitjes, Golden Sun Zilvervliesrijst, Magere Melkkefir. Snacks/Other: Body & Fit Amandelen, Snack Day Tortilla Chips Naturel, AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, AH Kipfilethaasjes, AH Komkommer. more...
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Gaining 0.9 kg a Week
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Winanda!'s Weight History
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