Weigh In record (no journal entry) for 25 February 2021
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69.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1589 kcal
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Fat: 23.15g | Prot: 143.34g | Carbs: 202.71g.
Breakfast: Nectarinas, Mel, Banana Prata, Creme de Queijo Minas Frescal Light, Pão de Forma Integral, Aveia em Flocos, Castanhas-do-Pará. Lunch: Clara de Ovo Cozida, Beterrabas, Cenouras, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Integral Cozido. Dinner: Beterrabas, Tomates, Clara de Ovo Cozida, Filé de Frango Grelhado, Arroz Integral Cozido. Snacks/Other: Visconti Pão de Forma Integral, Filé de Frango Grelhado, Mingau de Aveia Dudu, Leite Pasteurizado tipo a Desnatado, Morangos Congelados, Banana Prata, Mamão Papaia. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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