Weigh In record (no journal entry) for 25 February 2021
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47.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1093 kcal
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Fat: 24.26g | Prot: 45.65g | Carbs: 186.40g.
Breakfast: Банан, Курага, Сушеный Ананас. Lunch: Гречка Отварная, Морской Окунь, Чечевичный Суп. Snacks/Other: Яшкино Вафли Голландские с Карамельной Начинкой. more...
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Gaining 1.3 kg a Week
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choiMinso's Weight History
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