Weigh In record (no journal entry) for 25 February 2021
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1968 kcal
|
Fat: 50.31g | Prot: 152.90g | Carbs: 214.36g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate, Mandorle, Isola Bio Soia Drink Natural, Wasa Integrale, Mela. Lunch: Pomodori, Arrosto di Maiale (Magiata solo la Parte Magra), Barilla Penne Rigate, Beretta Guanciale a Cubetti. Dinner: Kiwi, Coop Fagioli Borlotti, Zucchine, Salmone Affumicato. Snacks/Other: Rovagnati Prosciutto Crudo Snello, Coop Pane ai Cereali. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|