Weigh In record (no journal entry) for 25 February 2021
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82.8 kg
Lost so far: 4.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1345 kcal
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Fat: 39.13g | Prot: 53.44g | Carbs: 202.31g.
Breakfast: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Tam Buğday Ekmeği. Dinner: Çemen, Tam Buğday Ekmeği, Ayran, Sebzeli Bulgur Pilavı. Snacks/Other: Vince Bitter Çikolata, Muz, Cafex Filtre Kahve. more...
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steady weight
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Portakallı Bitter 's Weight History
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