Weigh In record (no journal entry) for 25 February 2021
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2492 kcal
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Fat: 55.47g | Prot: 175.94g | Carbs: 295.91g.
Breakfast: Certossa Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, BPR Fiocchi Berry White, Mandorle, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Santal Arancia Rossa. Lunch: Ehrmann Protein Pudding, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Olimp Creatine Xplode Powder, Vallericca Carote Julienne, Radicchio Rosso, Lidl Barbabietole Rosse Precotte, Scarola. Dinner: Nautica Filetto di Trota Iridea, Now Foods Ultra Omega 3, Peperoni Gialli Dolci, Italiamo Passata di Pomodoro Rustica, Olio d'oliva, Riso Basmati. Snacks/Other: Empro Nutrition Instant Oatmeal, Mirtilli, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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