Weigh In record (no journal entry) for 25 February 2021
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78.4 kg
Lost so far: 9.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1832 kcal
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Fat: 109.14g | Prot: 112.35g | Carbs: 96.46g.
Breakfast: Himbeeren, Gut & Günstig Haferflocken, Ener Bio Leinsamen Geschrotet, Landliebe Joghurt Mild 3,8% Laktosefrei, Jeden Tag Blütenhonig, Blaubeeren, Kaffee, Alpro Hafer & Mandel, Gekochtes Ei, Alesto Mandeln. Lunch: Äpfel, Olivenöl, Cocktailtomaten, Cucina Mozzarella Minis, Gurke (mit Schale), Aldi Spitzpaprika, Bonduelle Frischer Winter-Salat, Thunfisch in Wasser (Konserviert). Dinner: Feta, Cocktailtomaten, Rinder-Hackfleisch, Rote Paprika, Möhren. Snacks/Other: Kinder Riegel Dark & Mild. more...
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Losing 1.8 kg a Week
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