Weigh In record (no journal entry) for 25 February 2021
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103.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1651 kcal
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Fat: 40.65g | Prot: 80.88g | Carbs: 248.44g.
Breakfast: Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: Blue Band Goede Start, Komkommer (met Schil), Milner Slankie 20+, Plus Fijn Volkoren Brood. Dinner: HAK Doperwtjes met Worteltjes , Iglo Vissticks, Saladinettes Opbak Aardappelen. Snacks/Other: AH Rode Pitloze Druiven, Bosbessen, Zespri Kiwi Gold, AH Banaan, AH Kleine Augurken Zoetzuur, Heinz Sandwichspread Naturel, Wasa Volkoren Cracker, Peren. more...
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Gaining 0.5 kg a Week
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joepieew's Weight History
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