Weigh In record (no journal entry) for 25 February 2021
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67.5 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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474 kcal
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Fat: 24.78g | Prot: 26.47g | Carbs: 38.89g.
Breakfast: Telur, Tropicana Slim Sweetener , Kopi. Lunch: Santan, Terung, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 2.1 kg a Week
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wiwin whisyaaufar's Weight History
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