Weigh In record (no journal entry) for 25 February 2021
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93.8 kg
Lost so far: 17 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1669 kcal
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Fat: 45.86g | Prot: 64.94g | Carbs: 164.22g.
Breakfast: Wasa Roggen Dünn, Leichter Genuss Frischkäse Light, Wasser, Vom Land Blütenhonig, Kaffee. Lunch: Globus Halbfettmargarine, Sauels Geflügel-Mortadella, Harry Vital + Fit Brot. Dinner: Kania Rahmsoße, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gekochte Karotten, Hähnchenkeule. Snacks/Other: Herforder Pils, De Beukelaer Waffelbecher, Eierlikör, GutBio Karotten, Pink Lady Äpfel. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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