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so lange nichts drauf geht 😅
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78.5 kg
Lost so far: 51.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1099 kcal
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Fat: 56.63g | Prot: 74.06g | Carbs: 63.10g.
Lunch: Armada Heringsfilets Geteilt in Tomaten-Sauce, Netto Eiweißbrot. Dinner: Milsani Creme Fraiche, Milfina Joghurt Türkischer Art, Las Cuarenta Schwarze Oliven , Aldi Rote Paprika, REWE Beste Wahl Braune Champignons, Gurke (Geschält), Thunfisch in Wasser (Konserviert), Strauchtomaten. more...
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steady weight
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Jul-chen's Weight History
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