Weigh In record (no journal entry) for 25 February 2021
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76.2 kg
Lost so far: 6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1131 kcal
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Fat: 40.66g | Prot: 87.63g | Carbs: 97.06g.
Breakfast: Bio Chia Samen , Gut & Günstig Speise Quark 20% Fett, Heidelbeeren, Erdbeeren, Du darfst Marmelade, Cappuccino, Alpenmark Cremia Balance, Aldi Eiweißbrot (35g). Lunch: Ei, Aldi Eiweißbrot (35g), Mühlenhof Delikatess Hinterkochschinken, Alpenmark Cremia Balance. Dinner: Erdbeeren, K-Classic Junge Erbsen Extra Fein , K-Classic Schwarzwurzeln, K-Classic Schlemmerfilet Broccoli. Snacks/Other: Milbona High Protein Pudding Schoko, Pink Lady Äpfel. more...
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2156 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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