Weigh In record (no journal entry) for 24 February 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1679 kcal
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Fat: 73.05g | Prot: 100.92g | Carbs: 196.23g.
Breakfast: Hortifruti Abacate, Ovo Mexido, Hortifruti Mamão Formosa, Melitta Café sem Açúcar , Mabel Biscoito Amanteigado Sabor Leite. Lunch: Mabel Biscoito Amanteigado Sabor Leite, Caffeine Army SuperCoffee, Purê de Batata, Seara Strogonoff de Frango, Salada Verde Mista, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Mabel Biscoito Amanteigado Sabor Leite, Mabel Biscoito Amanteigado Sabor Leite, Salada Verde Mista, Estrogonofe de Frango. Snacks/Other: +Mu Muke Torta de Banana com Canela. more...
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2545 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Teaching - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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