Weigh In record (no journal entry) for 25 February 2021
|
46.9 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
643 kcal
|
Fat: 38.46g | Prot: 46.23g | Carbs: 27.12g.
Breakfast: 馬鈴薯（水煮，加鹽）, 豬軟骨, 桂冠 香菇貢丸, 三好米 一等糙米（熟）, 牛肉, 姜, 大白菜, 豆皮. Dinner: 三好米 一等糙米（熟）, 馬鈴薯, 肉燥, A菜, 新鮮豬肉香腸, 豬軟骨. Snacks/Other: 義美 全脂鮮奶. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachel yan's Weight History
|