Weigh In record (no journal entry) for 25 February 2021
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74.3 kg
Lost so far: 21.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1454 kcal
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Fat: 49.47g | Prot: 54.80g | Carbs: 201.45g.
Breakfast: Rempeyek, Ikan Asin, Pepaya Muda, Alfamart Daun Pepaya, Kecambah, Urap, Nasi Putih, Nasi Jagung. Lunch: Cabai Merah atau Rawit, Kecap Manis, Ceker, Mie Ayam. Dinner: KFC Chicken Wing Original Recipe, Kimbo Probites German Bratwurst, Telur Ceplok, Saori Saus Tiram, Saus Tomat, ABC Saus Sambal , Kecap Manis, Nasi Putih. Snacks/Other: Madu, Kue Pukis. more...
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Losing 1.4 kg a Week
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nirinakyu's Weight History
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